Description;
01 Chest & Back
This superset chest-and-back-blasting workout emphasizes two
assic upper-body exercises, push-ups and pull-ups, to build strength
and develop shape. The combination of these two push and pull
movements will help you burn loads of lories while simultaneously
attacking, strengthening, and developing multiple muse groups.
02 Plyometrics
Get ready to go borne. With over 30 explosive jumping moves,
you won`t be spending much time on the ground during this highly
intense rdio routine. Plyometrics, also known as jump training,
has been proven to dramatilly improve athletic performance.
If your sport invoes a ring, rink, field, court, or track, then this
training will give you the ge. Just be prepar to "Bring It" for a
full hour when you leap into this workout, beuse there is no letting up.
| Weight/priece |
1.5kg |
| Discs/piece |
13 |
| Version |
English |